The Key To Understanding Weight Loss And Calories

There is no doubt that when someone is trying to lose weight they are going to run into the infamous term “calories.” To understand the basics of weight loss and calories, a basic understanding of what calories are can be essential. The term calorie is actually short for kilo-calorie and it is a measurement of energy. Everything is made up of molecules and these molecules are held together by energy, which is measured as calories. When food is eaten, it is broken apart by the body and this energy is released to the body as calories. These calories are used as energy for the body to function.

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If you want to know how many calories you should eat in a day to lose weight, then you want to know how many calories you are using for your daily life. For example, if you are a marathon runner that wants to lose weight in your thighs, then you need to know that you most likely use a great deal of calories in your daily job and want to eat fewer calories than you use. On the other hand, if you want to lose weight, and your job is that of a desk clerk, then same concept applies, but you will need to eat a great deal fewer calories each day than the marathon runner.

When you more calories in a day than you use, then those calories are stored for future use. The storage unit the body uses are fat cells, and they can be distributed all over the body. There are common places for fat to be stored, one of them is the thighs. If you want to lose weight on your thighs, then you will want to either use more calories per day, or take fewer calories in the body each day. Exercise serves the purpose of using a large number of calories. If you have eaten fewer calories than you have used in a day, then those extra calories will have to be taken from the body's “storage,” which are the fat cells.

Medical weight loss is important because it combines lowering calories intake in a safe way with safe exercise to use up the calories that have been taken in. There are many ways to lose weight in a healthy manner and all of them involve a good balance between lowering calorie intake and increasing calorie use. If there is too dramatic of a difference between these two number, there can be a health risk. Simply eating nothing in a day and trying to run a mile does not work. The body cannot get energy from the fat cells quick enough and this causes severe issues. Safe weight loss requires a gradual reduction of calories and a nice easy increase in exercise each day.

how many calorie to lose weight


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